Have you been struggling to shed those extra pounds? It may be that you’ve been doing it wrong. Here are 6 simple yet helpful tips to put an end to your struggles and help you get closer to your dream body.
1.Drink more water, especially before your meals
When it comes to weight loss tips, most of us have probably heard “drink more water” a million times. But what about drinking 16 ounces of water 30 minutes before your meals? Research has proven that drinking before you eat can make you feel fuller, causing you to reduce the amount of food eaten. Compared to restrictive diets, this is a much easier way to cut your portions and help you lose weight.
2. Have eggs for breakfast
One large egg is packed with high-quality protein and 70 calories. Compared to carbohydrates and fat, protein keeps you satisfied longer, which is why an egg-based breakfast is ideal for weight loss. Aside from its nutrient benefits, eggs are also one of the easiest to prepare in a variety of ways – perfect for the morning rush.
3. Drink coffee, preferably black
Many of us kick-start our day with a cup of coffee without being aware of its various health benefits. To drink coffee for weight loss, serving it black is the best option as it’s calorie-free. The chlorogenic acid and antioxidants found in coffee are known to slow down the production of glucose in your body, helping to speed up weight loss. You can even cut your daily calorie intake simply by substituting your usual sugary drinks with black coffee.
4.Drink green tea
As one of the healthiest beverages, green tea is widely known to be a great weight-loss tool. The beverage is loaded with antioxidants and plant compounds that can aid fat burning and even improve insulin activity. Adding green tea to your healthy diet and regular exercises can significantly contribute to your weight loss strategy.
5. Practice intermittent fasting
Unlike diets that restrict your food choices, intermittent fasting is an eating pattern where you swap between periods of eating and fasting. Many have come to join the recent health trend not only to enhance weight loss but also for its various other health benefits. Studies have shown that limiting your meals to a specific window of the day may naturally decrease your calorie intake. Check out the different methods of intermittent fasting here.
6.Boost your fiber intake
A high-fiber diet can help keep you feeling full without adding a lot of calories and also improve your overall health. Increase your fiber intake by opting for whole grains and adding more fruits, vegetables, beans, peas, and lentils to your daily diet.
To be frank, there is no one-size-fits-all solution to weight loss. However, practicing these methods, one at a time, can help you find and achieve that healthy balance. A balanced lifestyle and nutritious diet are the keys to healthful living and better weight management.