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Healthy food

How to Get Rid of Sugar & Carb Cravings

What to do when cendol, boba milk tea, and nasi lemak keeps calling your name…  We’ve all been there: we fight the urge to indulge in a huge, savory bowl of cendol or nasi lemak, but give in to our cravings once we pass by a mamak stall. Needless to say, with good food comes huge bellies.  Here’s how to tame those sugar and carb cravings to …

31/08/20200 comments
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Healthy food

Top 6 Tips For Weight Lose

Have you been struggling to shed those extra pounds? It may be that you’ve been doing it wrong. Here are 6 simple yet helpful tips to put an end to your struggles and help you get closer to your dream body. 1.Drink more water, especially before your meals When it comes to weight loss tips, most of us have probably heard “drink more water” a million t …

12/06/20200 comments
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